Vecka 1

Tisdag kl 17.00-18.00 och 19.00-20.00

OTM 6min:
4 Backsquats

OTM 6min:
5 Pull ups

OTM 16min:
Min 1: 6 ringrodd 8 push ups 12 airsquats
Min 2: 5 Power snatch
Min 3: 45 s kcal rodd
Min 4: Vila

Onsdag kl 18.00-19.00

OTM 12min:
20s/sida sidofällkniv
6/arm KB/DB rodd
2 clean and jerk

8min AMRAP:
10 boxjumps
6 Push ups
2-4-6-8-10-osv clean and jerk

Torsdag kl 18.00-19.00

OTM 10min
3 Deadlift
5 TTB


I par, dela repsen hur ni vill:
AMRAP 15min
50 DB snatch
40 walballs
30 TTB
20 Clean
10 Burpees

Fredag kl 11.00-12.30

Trettondagsutmaning med wille :)

Lördag inställt pass

Henrik LundholmComment