Vecka 18

Onsdag kl 18.00-19.00

Teknik squat clean thruster

OTM 10min:
2or squat clean thruster

AMRAP 12min:
15 kcal rodd
12 kb-swing
9 situps
6 pullups
3 Thrusters

Torsdag 18.00-19.00

Emom 5 min: 4 Backsquat
Emom 5 min: 6 Striktpress

Wod i team om 3:

21-15-9 Thruster & pullups
60 Boxjump
21-15-9 Powerclean & Pushups
60 WB
21-15-9KB-swing & burpees
3 Däckvällt

Fredag 5/5 16:00-17:00

OTM 5 min: 2st power clean  

OTM 5 min: 3st Marklyft

WOD

1 min max antal wallballs
1 min max antal thrusters

1 min max antal box jumps                        

1 min max kcal rodd.

1 min vila 

Upprepa totalt 3ggr