Vecka 23

Tisdag kl 19.00-20.00

EMOM 16 min: 
3-8 pullups
6/6 KB press
3-8 Toes to bar/Knees to elbows
6/6 KB rodd

Wod i par: 
40 cal rodd
40 box jump
40 wallballs
40 Deadlift
40 Pushups
40 Deadlift
40 Wallballs
40 Boxjumps
40 cal rodd

Time cap: 20 min

Torsdag 18.00-19.00

OTM 14 Min

Min 1: 2 Power Clean
min 2: 3 Back Squat

Fight Gone Bad

3 varv av:

1 min Wallballs
1 min SDHP 35/25 kg
1 min Boxjump
1 min Pushpress
1 min Kcal Rodd
1 min Vila.