Vecka 17

Måndag kl 19.00-20.00

EMOM:

4min: 3 Squat clean
4 min: 3 Thrusters
4min: 3 squatclean thrusters

AMRAP 10min

1 sumo deadlift highpull
2 Thrsuters
3 Push press
4 Power clean
5 Frontsquat
6 Bar-Pushups
7 Burpees over bar
8 Front rack lunges

Tisdag kl 19.00-20.00

EMOM 12 min:

Min 1: 5 pullups/ring row
Min 2: 5 Toes to bar/knees to elbows
Min 3: 5 Bench press

4 varv av: 
300 m rodd
10 Deadlift
12 Box jump

Torsdag 18.00-19.00

Emom:
5 min 4or Backsquat
5 min 2or Backsquat
 

Par Wod

40 Kcal rodd
40 Boxjump
40 Wallbals
40 pushups
40 Frontsquat 30/20 kg
40 situps
40 SDHP 30/20 kg
40 Burpees

 

Henrik LundholmComment