Vecka 6

Måndag kl 19.00-20.00

EMOM 6min: (every minute on the minute)
3 Backsquats

EMOM 6min:
3 Frontsquat

3varv: 
1min kettlebellwsing 16/12
1min goblet squat 16/12
1min situps
1min burpees
1min vila

Tisdag kl 20.00-21.00

EMOM 10 min:
2 Power clean
2 Squat clean

Parwod: 
500 m Rodd
40 goblet squat 16/12 kg
30 SDHP (sumo deadlift high pull) 16/12 kg
20 pullups
10 Burpee boxjump overs
20 Pullups
30 SDHP
40 Goblet squat
500 m Rodd

 

 

Torsdag kl 19.00-20.00

3-3-3-3-3 Pushpress
2-2-2-2-2 Pushjerk

12 min AMRAP

12 Goblet squat 12/8 kg
10 Pushups
8 Boxjumps
6 Pullups
4 Deadlift 70/40 kg
 

CrossFit AstrumComment