Vecka 1

Tisdag kl 18.00-1900

Backsquats 5x5

OTM 20min:
Min 1:1 Varv cindy (5 pullups, 10 push ups 15 airsquats)
Min 2: 10 Power snatch 35-40/25-30kg
Min 3: 45 s kcal rodd
Min 4: Vila

Onsdag kl 19.00-20.00

OTM 16min:
1 Ropeclimb
20s/sida sidofällkniv
6/arm KB/DB rodd
2 clean and jerk

8min AMRAP:
10 boxjumps
8 Push ups
2-4-6-8-10-osv clean and jerk 50/35

Torsdag kl 19.00-20.00

OTM 10min
3 Deadlift
5 HSPU


I par, dela repsen hur ni vill:
AMRAP 15min
70 DB snatch
60 walballs
50 TTB
40 squat Clean 50/35
30 Burpees

Fredag kl 11.00-12.30

Trettondagsutmaning med wille :)

Henrik LundholmComment