Vecka 11

Tisdag kl: 19.00

20min stegrande clean and jerk

"Cindy med twist"
20min AMRAP

1 ground to over head 60/40kg
1 runda cindy (5 pullusp, 10 pushups, 15 airsquats)
2 ground to over head 
2 rundor cindy
3 ground to overhead 
3 rundor Cindy 
Osv...

Torsdag kl: 18.00-19.00

EMOM 20min
10 Pistols
5 Ringdips
10 Boxjumps
30sek handstående

Roddstafett i par 4000m 

Fredag kl 16.00-17.00

Teknikträning handstand

Open 15.3


 

Henrik LundholmComment