Vecka 5

Tisdag kl.19.00-20.00

"Linda" - on the minute variant

EMOM 33min
5 Deadlift (1,5xkroppsvikt)
5 Benchpress (kroppsvikt)
5 Clean (0,75x kroppsvik)

Torsdag kl 18.00-19.00

Teknikträning ropeclimb
Ringdips 8-8-6-6-4-4

3 varv på tid:
1 Ropeclimb
15m Lunges med vikt OH 10/15kg
10 TTB
15m Lunges
10 Pistols
15m Lunges
10 Ringdips
15m Lunges
10 Pullups
15m Lunges

Fredag kl 16.00-17.00

 

Filthy Fifty

For time:

50 Box jumps (60/50cm)
50 Jumping pull-ups
50 Kettlebell swings (16/12 kg)
50 Steps Walking Lunge
50 Knees to elbows
50 Push press (20/15 kg)
50 Back extensions
50 Wall ball shots (9/6kg)
50 Burpees
50 Double unders

 

Par-wod Söndag kl 14.00-15.00

Event 1 Crossfitserien team 2015!

För tid, Timecap 21 min.
50 kcal rodd
50 boxjumps
50 Deadlifts 80/50kg
50 Wallball  9/6kg
50 Ringdips/pushups
50 Wallball
50 Deadlifts
50 boxjumps
50 Kcal rodd

 

 

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